Cornell Cooperative Extension

Cooperative Extension of Lewis County puts useful, research-based information at your finger tips!

In addition to what you'll find here on our website, we offer free or low-cost workshops on many topics that may be useful to you and your family. Our staff works with local residents to identify community issues and needs and to create appropriate strategies and programs to address those needs. We invite you to explore our website, check out our upcoming events, then give us a call or visit our office to learn more. We're here to help, with information and people you can trust!

Drought

Nearly every part of our country experiences periods of reduced rainfall. If we plan for drought, then we can enjoy the benefits of normal or rainy years and not get caught unprepared in dry years.

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

Canning Fruits and Vegetables

If done properly, canning is a wonderful way to preserve foods! This resources provides everything you need to know about canning your food from equipment and preparation, to processing.

Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.